Fatigue. It is not easy that the drawing after long-distance running ends can let crus muscle fiber overlay, flesh fiber becomes more fine, also make muscle line more slender as fatigue as what eliminate ran to bring.
The subtle move of flesh of experienced good crus
The characteristic that is aimed at target flesh trains
Crus flesh is the person’s most commonly used in daily life muscle, the characteristic is flesh fiber density big, be able to bear or endure arduous, be able to bear or endure fatigue, the convention of general strength trains cannot ” shake ” .
Right way is: Can bear in the light of crus flesh the characteristic of great weight, weekly arrangement loads 2 times greatly training, alternate 1 times among medium, small load training, the purpose is to assure to train frequency only. Load 2 times greatly must use ” preferential training ” law, practice is over the retraining after crus is other, special perhaps experienced crus.
Exercise a movement in the light of crus sarcous
Heel is being lifted in crus training is best method is done not have one of! Lifting heel is not simple mat tiptoe, want to make whole journey motion. The detail of training is: Stand on tiptoe comes do not fall instantly when coping, when effort holds to; 2 seconds to fall, should want to control reductive, till the nadir. Ability of such whole journey movement makes the appearance of crus is close to ideal, avoid deviate of crus flesh position, the malady with meticulous lower end.